To a mind that is still the whole Universe surrenders. -LAO TZU
By using a mindful meditation practice and thought awareness techniques we mold the mind to be in alignment with what our calling is. Ever heard of the phrase you become what you think? I came from a place of not thinking so well of myself. Through my personal practices I have been able to transform the way that I think. I can help guide any individual based off of where you may be at. Being sensitive and understanding that we are all at a different point in our journey.
"Body awareness not only anchors you into the present moment, it is a doorway out of the prison that is the ego, it also strengthens the immune system and the bodies ability to heal itself." - Eckhart Tolle
Aside from teaching yoga, breathing, and movement. Using my own experience and knowledge of body awareness. Together we map out what tools your body needs. Everyone is different and we all have different needs at different times. The goal is to get you moving in a direction that is most in line with desired personal goals.
"Training of the mind and body leads to awareness of the soul." -B.K.SIyenger
Spirit and Soul can be considered layered concepts. Referring to either some form of supernatural being outside of ones self, or the part of each individual that we connect to within ourselves. “The non-physical part of a person that is the seat of emotions and character; the soul.” Each person has a unique connection with the part of ourselves. I work to help you find your individual connection with the highest version of yourself.